| Do San |

| Start | Parallel ready stance | Narani junbi sogi |
| 1. | Turn head to face B, move the left foot 90° to B, turning anti-clockwise to form a left walking stance while executing a high outward block with the left outer forearm. | Gunnan so nopunde bakat palmok bakaero makgi |
| 2. | Execute a middle reverse punch with the right fist. | kaunde ap joomuk bandae jirugi |
| 3. | Turn head to face A, step turn on the spot, 180° to A, turning clockwise to form a right walking stance while executing a high outward block with the left outer forearm. | Gunnan so nopunde bakat palmok bakaero makgi |
| 4. | Execute a middle reverse punch with the right fist. | kaunde ap joomuk bandae jirugi |
| 5. | Turn head to face D, move the left foot 90° to D, turning anti-clockwise to form a left L Stance toward D while executing a middle knife hand guarding block. | niunja so kaunde sonkal daebi makgi |
| 6. | Step forward with the right foot forming a right walking stance executing a middle straight finger tip thrust | Gunnan so kaunde sun sonkut tulgi |
| 7. | Release from a grab Rotate 360° anti-clockwise forming a left walking stance while executing a high side strike with the left back fist. |
Jappyo sul tae Gunnan so nopunde yop dung joomuk taerigi |
| 8. | Step forward with the right foot forming a right walking stance while executing a high side strike with the right back fist. | Gunnan so nopunde yop dung joomuk taerigi |
| 9. | Turn head to face E, move the left foot 90° to E, turning anti-clockwise to form a left walking stance while executing a high outward block with the left outer forearm. | Gunnan so nopunde bakat palmok bakaero makgi |
| 10. | Execute a middle reverse punch with the right fist. | kaunde ap joomuk Bandae jirugi |
| 11. | Turn head to face F, step turn on the spot, 180° to F, turning clockwise to form a right walking stance while executing a high outward block with the left outer forearm. | Gunnan so nopunde bakat palmok bakaero makgi |
| 12. | Execute a middle reverse punch with the left fist. | kaunde ap joomuk Bandae jirugi |
| 13. | Turn to face A, move the left to the right foot and then move the left foot towards A forming a left walking stance, executing a high wedging block | Gunnan so bakat palmok hechyo makgi |
| 14. | Keep the hands where they are and execute a front snap kick with the right foot | Kaunde ap cha busigi |
| 15. | Lower the right foot into walking stance executing a middle obverse punch with the right fist | Gunnan so kaunde ap joomuk baro jirugi |
| 16. | On the spot executing a middle reverse punch with the left fist | Gunnan so kaunde ap joomuk bandae jirugi |
| 17. | Turn to face B, move the right to the left foot and then move the right foot towards B forming a right walking stance, executing a high wedging block. | Gunnan so bakat palmok hechyo makgi |
| 18. | Keep the hands where they are and execute a front snap kick with the left foot | Kaunde ap cha busigi |
| 19. | Lower the left foot into walking stance executing a middle obverse punch with the left fist | Gunnan so kaunde ap joomuk baro jirugi |
| 20. | On the spot executing a middle reverse punch with the right fist | Gunnan so kaunde ap joomuk bandae jirugi |
| 21. | Turn to face C, move the left foot to C to make a left walking stance while making a rising block. | Gunnan so nopunde bakat palmok chookyo makgi |
| 22. | Move the right foot to C to make a right walking stance while making a rising block. | Gunnan so nopunde bakat palmok chookyo makgi |
| 23. | Move the left foot 90° anti-clockwise towards B forming a sitting stance while executing a middle side strike with the left knife-hand | Annun so kaunde sonkal yop taerigi |
| 24. | Move the left foot to the right foot and then move the right foot towards A to form a sitting stance while executing a middle side strike with the right knife-hand. | Annun so kaunde sonkal yop taerigi |
| END: Bring the right foot back to a ready posture |