| Choong Moo |

| Start | Parallel Ready Stance | Narani Junbi Sogi |
| 1. | Move the left foot to B to form a right L-stance while executing a twin knife hand block | Narani Junbi Sogi |
| 2. | Step forward to B forming a right walking stance executing a high front strike with the right knife hand and bring the left hand in front of the forehead | Niunja so sang sonkal makgi |
| 3. | Move the right foot 180°clockwise for face A forming a left L-stance executing a middle section guarding block with knife hand | Niunja so sonkal daebi makgi |
| 4. | Step forward to A with the left foot forming a left walking stance executing a high thrust with the left flat fingertip | Gunnan so nopunde opun sonkut tulgi |
| 5. | Move the left foot 90°anti-clockwise to face D to form a right L-stance executing a middle knife hand guarding block | Niunja so sonkal daebi makgi |
| 6. | Turn head to face C and lift right foot to form bending ready stance | Guburyo junbi sogi |
| 7. | Execute a middle side piercing kick with the right foot to C | Kaunde yop cha jirugi |
| 8. | Lower the right foot to form a right L-stance executing a middle knife hand guarding block | Niunja so sonkal daebi makgi |
| 9. | Execute a flying side piercing kick in a double motion to D, landing forming a left L-stance executing a middle knife hand guarding block | Twimyo yop cha jirugi Niunja so sonkal daebi makgi |
| 10. | Move the left foot 90°anti-clockwise to E to form a right L-stance executing a low section block with the left forearm | Niunja so najunde bakat palmok makgi |
| 11. | Extend both hands to grasp an opponent’s head while slipping the front to E to form a left walking stance | Gunnan so mori japgi |
| 12. | Kick upwards with the right knee while bringing the hands down | Moorup chagi |
| 13. | Lower the right foot to E and turn to face F, moving the left foot out to form a left walking stance while executing a high inward front strike with the right reverse knife hand, bringing the left hand under the right elbow | Gunnan so nopunde anuro sonkal dung ap taerigi |
| 14. | Execute a high turning kick with the right foot and lower the right foot to the left foot | Nopunde dollyo chagi |
| 15. | Execute a middle back piercing kick with the left foot | Kaunde dwitcha jirugi |
| 16. | Lower the left foot to F while forming a left L-stance to E while executing a middle forearm guarding block | Niunja so kaunde palmok daebi makgi |
| 17. | Execute a middle turning kick towards D with the left foot | Kaunde dollyo chagi |
| 18. | Lower the left the left foot to the right foot and then move the right foot to C to form a fixed stance while executing a U shaped block | Gojung so doo bandalson digutja makgi |
| 19. | Jump and turn 360° anti-clockwise to form a left L-stance while executing a middle knife hand guarding block | Twigi Niunja so kaunde sonkal daebi makgi |
| 20. | Step forward with the left foot to C forming a left walking stance while making an upset fingertip thrust | Gunnan so dwijibo sonkut tulgi |
| 21. | Execute a high strike with the right back fist towards D and a low block with the left forearm towards C while moving the left foot into a right L-stance | Niunja so dwitcha dung joomuk taerigi bakat palmok najunde makgi |
| 22. | Move the right foot towards C to make a right walking stance executing a middle straight fingertip thrust | Gunnan so kaunde son sonkut tulgi |
| 23. | Move the left foot 90°anti-clockwise forming a left walking stance towards B executing a high block with the left double forearm | Gunnan so nopunde doo palmok makgi |
| 24. | Move the right foot to C to form a sitting stance while executing a middle front block with the right outer forearm. Follow with a high side strike with the right back-fist |
Annun so kaunde anuro bakat palmok makgi Nopunde dung joomuk yop taerigi |
| 25. | Execute a middle side piercing kick towards A with the right foot | Kaunde yop cha jirugi |
| 26. | Execute a middle side piercing kick towards A with the left foot | Kaunde yop cha jirugi |
| 27. | Lower the left foot A while forming a Left L-stance to B while making an X knife-hand checking block | Niunja so kyocha sonkal momchau makgi |
| 28. | Move the left foot to B to form a left walking stance executing an upward block with both palms | Gunnan so sonbadak ollyo makgi |
| 29. | Turn 180° clockwise to face A making a right walking stance executing a rising block with the right forearm | Gunnan so bakat palmok chookyo makgi |
| 30. | Execute a middle reverse punch with the left foot | Kaunde bandae jirugi |
| END: Bring the Left foot back to a ready posture |